Fredericksburg Area Running Club
Come Run With Us!

Question posed to Castro, Shorter, McGee and Lydiard:  Is it better to run far, or run fast?

Answer:  "It's better to run far fast!"

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What does this mean?

You get all the latest news on what is coming up,

group runs, socials, training events,

and also a way to stay connected to our running community!

 

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Enter your recent personal bests.
A personal best, or personal record (PR)
can be either for the race distance or
your best time for that course.

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Race:


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GROUP RUNS

All group runs have various paces and distances run.  You can almost always find someone to run with.  Just come out and run with us!

Saturdays - Meet at Hyperion at 8 am.  Contact Jannette

Sundays - Meet at UMW Athletic Fields on Hanover St. at 7 am.

Want to Join FARC?

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Latest News: 


Weather Alert - due to the Governor declared snow emergency for this weekend, the Sweethearts 4 Mile Run has been postponed until Feb 14. No more race entries for the Sweethearts 4 Mile are being accepted. Entries will be accepted on Feb 14. Race packets will be at VA Runner for pick up between Feb 6 and 13 during normal business hours.


ODDyssey Race Offering Members a Discount
The half-marathon in Philadelphia is offering us a $5 discount until February 8th by using the coupon codODDPHIL2010.

Local Stafford Runner Running Across Country
Brooke Pointe grad Patrick McGlade is running from CA to GA to raise money for the Arthritis Foundation.

FINAL 2009 Grand Prix Standings

FARC Banquet
The annual FARC Banquet was held Sunday January 17th at Brock's.  A big Thank You to our Grand Prix Director Bert Jacoby for organizing the event, and to anyone else who had a hand in putting it all together.  If you missed it, you missed a great party, with great food.


If you were unable to attend or forgot to claim an award, please find Bert Jacoby after the Champion Chase (January 24), Sweetheart 4-Ever 4-Miler (February 7), or Thurston Companies/YMCA John Robbins Organ Donor 8K (March 7) to collect your prizes. I will be at the awards ceremonies for those races and can distribute unclaimed prizes after the awards.


Don't forget to go to the Grand Prix Page to submit your sizes for the 2010 series, register as a clydesdale/athena, and to view the new FARCman Extra Mile rules.

It's Winter Time!
It doesn't mean it's time to hibernate!  There are a lot of runners in the club who regularly meet to run at various times of the days, and on various days of the week.  Don't be afraid to post to the RunFARC Yahoo Group or Facebook page to find that perfect group for you, to help keep you motivated through the cold winter days.  Remember, that the spring races are just around the corner!

GREAT TRAIN RACE 2010

Race Director, Debi Bernardes, will be looking for some volunteers to help with this year's event.  Contact her to volunteer your services! 

 

Older news: 

Did you know, that as a FARC member, you can contribute to the newsletter?  Send us your running stories, your Race Reports, or anything else (preferrably running related.)  For questions or contributions, just email Vic at
Vic@farc.org.

Interested in trail running (and creating a friendly pedestrian and bicycle friendly community in Fredericksburg)?  Here is an older Fredericksburg Pathways Partners
newsletter about the Smith Run Trail Dedication, with some great links.

The Fredericksburg Area Running Club is 
proud to announce that in the past 5 years, we have donated nearly $95,000 to local charities.  We encourage you to view the list of charities here.

Anyone interested in being a part of the FARC Social Committee, please contact Holly for more information.

Running moms in the area, check out seeMOMMYrun.com.  It's a group of local moms of young kids who can network and run together.  Our group is called the Fredericksburg Moms.  It's really a great support group, so check it out!

FARC PRs for Jan, Feb, March 2010

Joe Troy
Disney Marathon
Time: 4:44
Time Drop: 14 minutes
Don Wisniewski
Disney Goofy Race & Half Challenge
Distance: 39.3 miles
Time: 7:17:56
Amy Huerta
Frostbite 15k
Time: 1:06:52
Time Drop: First 15k!

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