Date:  October 6 (Tuesday);  Time: 6:00 p.m. EDT

Location:  Pratt Park (gravel path), Stafford Co.

Weather:  Mostly Sunny, T~71F, DP~58F, RH 65%, Wind:  Calm

Participants: 8 (2 Events)

Event:  1 Mile

  1. Terry McLaughlin               M        60       6:14.1
  2. Ted Poulos                           M        58       6:19.8
  3. Steven Konopa                   M        50       6:45.3
  4. Kirk Gordon                         M        64       7:24.8
  5. Mike Brooks                         M        63       7:40.8
  6. Tommy Morelock              M        60       7:43.1
  7. James LaFratta                    M        54       7:49.9

Event:  2 Miles

  1. Terry McLaughlin               M        60       13:47.2
  2. Ted Poulos                           M        58       13:58.5
  3. Steven Konopa                   M        50       14:26.7
  4. Kirk Gordon                         M        64       15:48.0
  5. James LaFratta                    M        54       16:22.0
  6. Mike Brooks                         M        63       16:41.2
  7. Tommy Morelock              M        60       17:12.0
  8. John Winkert                       M        64       25:18.4

Date:  September 19 (Saturday);  Time: 8:00 a.m. EDT

Weather:  Partly Sunny, T~49F, DP~39F, RH 70%, Wind:  N ~7-10 mph

Participants: 5 (2 Events)

Event:  1500 meters

  1. Terry McLaughlin               M        60       5:56.8
  2. Steven Konopa                   M        50       6:10.5
  3. Ted Poulos                           M        58       6:49.7
  4. Kirk Gordon                         M        64       6:57.0
  5. James LaFratta                    M        54       7:52.1

Event:  3000 meters

  1. Terry McLaughlin               M        60       12:25.2
  2. Steven Konopa                   M        50       12:51.9
  3. Ted Poulos                           M        58       14:22.8
  4. Kirk Gordon                         M        64       14:32.4
  5. James LaFratta                    M        54       15:57.8

2020 FARC FALL TRACK MEET

AT JAMES MONROE HIGH SCHOOL

DATE:  Saturday, September 26, 2020  (Rain or Shine)

REGISTRATION:  Sign up on-line (Arsenal Events) before midnight on September 25, 2020 or on-site RACE DAY.  Payment (CASH ONLY) on Race Day (see cost info below)

COST:  $5.00 per Event OR $10 for 2 or more Events

Timed:  Arsenal Events will be chip timing the Track Meet Events

Events:  5K, 3K Race Walk, 1 Mile, 1500 Meter Race Walk, 3K and, 800 Meter

Limited to the first 125 Participants

No Awards but bragging rights

Tentative Schedule of Events. Number of heats per event based on number of Participants; heats will go from Fast to Slow:

8:00 AM:        5K Run (2 Heats)

9:00 AM:        3K Race Walk

9:30 AM:        Mile Run (3 Heats)

~10:00 AM:    1500 Meter Race Walk (1 Heat)

~10:20 AM:    3000 Meter Run (1 Heat)

~10:40 AM:    800 Meter Run (2 or 3 Heats)

COVID-19 CONSIDERATIONS AND MEET INFO

Please be aware of the following:

  1. There are no restrooms at the track.
  2. When you arrive, please check in for your event(s) and pay your meet entry fee.
  3. No water will be supplied at the meet, so bring your own water.
  4. We may have to limit or exclude spectators depending on the number of registrants.  We will e-mail all participants if that is the case.
  5. Runners are encouraged to leave once they’ve competed in their event(s) and have cooled down.
  6. You are expected to maintain social distancing when you are not competing (other than your family members).
  7. To ensure the safety of runners and race walkers face coverings will be required at all times. Athletes can remove masks during warm up, racing, and cool down.
  8. If you are experiencing symptoms of COVID-19 or have been in contact with someone who has tested positive for COVID-19 in the past week – STAY HOME!
  9. All precautions are subject to change as we can adhere to the governor’s guidelines.  Thank you for your understanding as we work to host a safe and fun event for you!

FOR MORE INFORMATION, PLEASE CALL TERRY AT 540-847-2937  

FARC Track Meet at JMHS

Date:  September 5 (Saturday);  Time: 8:00 a.m. EDT

Weather:  Sunny, T~66F, DP~58F, RH 76%, Wind:  NW ~5 mph

Participants: 4 (3 Events)

Event:  1500 meters

  1. Terry McLaughlin               M        59       6:33.3
  2. Ted Poulos                           M        58       7:02.9
  3. James LaFratta                    M        54       7:09.9
  4. John Winkert                       M        64       11:43.0

Event:  3000 meters

  1. Terry McLaughlin               M        59       13:10.0
  2. James LaFratta                    M        54       15:02.4
  3. John Winkert                       M        64       23:31.2

Event:  5000 meters

  1. Ted Poulos                           M        58       25:14.5

FARC Track Meet at JMHS

Date:  September 1 (Tuesday);  Time: 6:30 p.m. EDT

Weather:  Overcast/Rainy, T~75F, DP~75F, RH 100%, Wind:  ENE ~5-10 mph

Participants: 6 (2 events)

Event:  1 Mile

  1. Terry McLaughlin               M        59       6:25.3
  2. Steven Konopa                   M        50       6:31.3
  3. Kirk Gordon                         M        64       7:22.4
  4. James LaFratta                    M        54       7:37.8
  5. James Scarborough           M        62       7:44.3

Event:  2 Miles

  1. Terry McLaughlin               M        59       13:32.7
  2. Steven Konopa                   M        50       15:09.5
  3. Kirk Gordon                         M        64       15:34.6
  4. James Scarborough           M        62       16:05.2
  5. James LaFratta                    M        54       16:36.1
  6. John Winkert                       M        64       27:04.3

FARC Track meets

Details:

Meets will be held every Tuesday evening at 6:30 pm-7:30 pm from July 7th to August 25th at James Monroe High School track.

Events: Mile, 2 mile

Runners MUST bring their own pen to sign up and water bottles. Please warm-up and cool-down on your own unless you are with family members. All participants MUST practice social distancing before and after the events.

FARC Track Meet Championship

The championship will be held on July 28th.  Volunteers are needed!

Please contact Terry McLaughlin at tjmclaughlin80@gmail.com if interested in helping.

 

Track and Field Results for December 31st and January 1st

 

Fredericksburg Running Club Track Series Results At James Monroe High School

Date: December 31, 2019
Participants: 11 
Event: 1500 Meter

  • Skyler moon 20 M 4:48.58
  • Foster Moon 15 M 5:14.42
  • Cameron Sidebotham 13 M 5:19.84
  • Steven Konopa 50 M 5:58.99
  • Megan McDonald 30 W 6:16.01
  • Tommy Morelock 59 M 7:17.09
  • Mike Brooks 62 M 7:26.87
  • Howard Thomas 58 M 7:41.78
  • Terry McLaughlin 59 M 11:55.30

Event: 3000 Meter

  • Cameron Sidebotham 13 M 11:44.00
  • Terry McLaughlin 59 M 12:38.13
  • Steve Sakry 67 M 12:41.89
  • Steven Konopa 50 M 13:01.60
  • Megan McDonald 30 W 13:30.51
  • Jeff Peterson 63 M 13:53.35
  • Mike Brooks 62 M 15:14.40
  • Tommy Morelock 59 M 15:56.66
  • Howard Tomas 58 M 17:01.74

DATE: January 1, 2020
Participants: 15 
Event: Mile

  • Syler Moon 20 M 5:12.85
  • Cameron Sidebotham 13 M 5:38.50
  • Foster Moon 15 M 5:44.67
  • Steven Konopa 50 M 6:32.48
  • Ethan Lapier 13 M 6:56.68
  • Jeff Peterson 63 M 7:06.51
  • Lisa Lapier 47 F 7:18.22
  • Tommy Morelock 59 M 7:41.11
  • Mike Brooks 62 M 8:20.65
  • Vic Culp 63 M 8:22.46
  • Howard Thomas 58 M 8:55.61
  • Terry McLaughlin 59 M 12:45.01

RW Event: 3000 Meter

  • Steve Sakry 67 M 12:40.77
  • Lisa Lapier 47 F 14:02.09
  • Steven Konopa 50 M 14:19.87
  • Terry McLaughlin 59 M 14:21.34
  • Tommy Morelock 59 M 16:27.04
  • Jeff Peterson 62 M 16:39.67
  • Howard Thomas 58 M 17:22.49
  • Vic Culp 63 M 18:33.61

4×400 Relay

  • Foster, Brian Jayden and Skyler, 4:51.68
  • Ethan, Cameron, Steve and Jeff 5:22.34
  • Tommy, Terry, Steven and Howard 6:10.32

Important

  • Location: James Monroe High School Track
  • December 31st at 3:30pm
  • Janaury 1st at 11am

Track Meet December 31st and January 1st


The details

FREDERICKSBURG AREA RUNNING CLUB TRACK MEETS AT JMHS on Dec 31, 2019 and January 1, 2020 DATE: December 31, 2019 Time: 3:30pm Events: 1500 Meter and 3000 Meter Cost: Free Home Team Grill: We will be going to HTG after the track meet and they do have ½ price Burgers on Tuesdays and HH till 7pm Volunteers: We are looking for few volunteers to help with this events and please contact Terry at tjmclaughlin80@gmail.com or call 540-847-2937. This will count towards 2019 Grand Prix Volunteers credit. Date: January 1, 2020 Time 11am Events: 1 mile, 3000 Meter run and Relay Cost: Free Refreshments: cookies, bars and Bottled waters Volunteers: We are looking for few Volunteers to help with the track meet and will count towards the 2019 grand Prix Volunteers credit.

Please contact tjmclaughlin80@gmail.com For more information, please contact Terry McLaughlin at tjmclaughlin80@gmail.com or call 540-371-9622.