Date:  October 3 (Saturday);  Time: 8:00 a.m. EDT

Weather:  M. Sunny, T~46F, DP~46F, RH 100%, Wind:  Calm

Participants: 5 (3 Events)

Event:  1500 Meters

  1. Terry McLaughlin               M        60       5:43.4
  2. Ted Poulos                           M        58       5:50.8
  3. Steven Konopa                   M        50       6:02.3
  4. James LaFratta                    M        54       7:23.4
  5. Kirk Gordon                         M        64       7:23.5

Event:  3000 Meters (3K)

  1. Terry McLaughlin               M        60       12:29.5
  2. Steven Konopa                   M        50       12:43.4
  3. James LaFratta                    M        54       15:38.0

Event:  5000 Meters (5K)

  1. Ted Poulos                           M        58       22:26.5
  2. Kirk Gordon                         M        64       25:59.5

A few reminders.

Meet across the street from Hyperion in the courtyard next to the Fredericksburg Area Museum.

Read, print, sign, and bring with you the waiver which can be found here:


Pass single file while on the run. Allow space when near other groups.

Masks must be worn while gathered before and after the run.

There will be no FARC provided refreshments. Be sure to bring your own water.

The run will begin promptly at 8am. Please arrive 10 minutes early to work through waivers and a safety review.


Keep Those Virtual Challenge Submissions Coming!

Shout out to Megan McDonald and Thomas McDonald for rocking their Virtual 5k runs today! Remember there is no cost to in the Challenge as there are options free virtual races for both the 5k and 10k distance. The free Strider Quarantine 5k ends tomorrow so get to it. Starting on the 25th you can do the “Enough All Ready!” virtual 10k for free. All the information on the challenge can be found by going to the below page:

Virtual Challenge Page

Some random participants may be in line for some cool swag… who knows… got to participate to find out.

Thomas McDonald

Strider Quarantine 5k

Megan McDonald

Strider Quarantine 5k


I’m sure everyone took the time to look at our spiffy new calendar and thought to themselves… “Self, it would be awesome if  I could subscribe to the FARC calendar so I didn’t have to go to the website to see all the cool things going on!”

Guess what you can! There are a couple ways to do it…

  • Scroll all the way to the bottom of the Website Calendar and you find the Subscribe button. Click and select the calendar of your choice (Google, Outlook, Apple, & others).
  • Go directly to the Google Calendar the website uses by following this link: FARC Google Calendar