December 2025


From the Editor

Merry Christmas FARC members!  I hope that all of you are having a joyful, restful and reflective time with family and friends.  We have fully entered the holiday season with 2026 right around the corner and the start of a new Grand Prix Year.

This past Grand Prix year was extremely competitive with tiebreakers needed to determine some of the top awards.  You all really did a fantastic job and made this fun and entertaining.  I hope that 2026 is just as thrilling with all of the new races on the slate and a monthly battle rhythm for you to plan around.  Additionally, please be on the lookout for the announcement of the Trail Series coming soon to a trail near you!

This past month, we had a full slate of activities that included both the Blue and Gray Half Marathon and the Frosty 5K.  Additionally, we continued to have great turnouts at both our social and weekly runs.

Speaking of our social runs, you may be aware that Red Dragon will be closing.  As such, we are looking for a new meeting place.  If you have any ideas for the meeting location, please share them with Jeff Haber at jeff.haber@runfarc.com.  

I would be remiss if I didn’t recognize a stalwart in our club, Tracy Lloyd.  Tracy has been our Secretary for the past two (2) years.  But wait, there’s more.  She was also the catalyst behind the new runner program and frequently volunteered for just about anything that needed representation.  In short, she was everywhere doing everything making the club run smoothly.  Thank you, Tracy, for all that you did and the impact that you had on our members and the club overall.  You are a true superstar!

This month, Vic writes about his experience at the Hawai’i Bird Conservation Marathon on the Big Island which brought back memories of my family vacation in Volcano’s National Park.  The feature article is about the 2025 Grand Prix and looking forward to 2026 by our Grand Prix director, LaTonya Turner.

As always, my fellow FARC members, be safe, and enjoy your runs!  See you in 2026!

Will Triplett

Editor



FARC SATURDAY GROUP RUN

Saturday Fun Runs start at 8 a.m.  The group meets on the corner of William and Princess Anne St. Choose to run 6 or 3 miles. All abilities are welcome. We have fast runners, run/walkers, and everything in between. Arrive a bit early to get in on the pre-run photo and meet the group.

SOCIAL RUN

Our next monthly Social Run will be on January 14th.  Keep an eye out on social media and via email for a new location as Red Dragon Brewery will be closing.  The run will start at 6 p.m., and light snacks will be provided.

BOARD MEETING

Our next board meeting will be on January 15th at 7 p.m. The board meetings are held at the Courtyard by Marriott Downtown. All members are welcome to attend. Please RSVP to info@runfarc.com so we can ensure sufficient space is available.



FARC MEMBERS OUT AND ABOUT

We ended the year with a full slate of activities.  From the Blue and Gray Half Marathon, Frosty 5K, weekly runs, our monthly social run, and our annual Holiday party, there were no shortage of activities with FARC members.    Photos courtesy of FARC.



2026 Monument and Memorials Run
 
Gerry Griffin will be continuing his Monument and Memorials Run in 2026.  For your planning, here are the tentative dates:
  • Spring: 26 April 
  • Summer: 2 August
  • Fall: 1 November
Starting point: Columbia Island Marina
 
Photo courtesy of Wikipedia
 
 


FARC Swag 

 
Have you been wanting some new swag to run in and represent the club? Not sure what to do with that Visa gift card you got for Christmas?  Well wonder no more!  Introducing the FARC Recover line of apparel available for ordering and shipment direct to your home.  Check out the full line by using the QR code and represent the club around town or at your next race!


The Free Runner Training sponsored by the Fredericksburg Area Running Club is almost upon us for our 5K training and I hope you’re getting excited! 

Our first session will be on Saturday, January 3rd, at 8am. We will meet at the corner of 298 William Street and Princess Anne Street, diagonally across from Hyperion. We have a wonderful group of volunteer coaches who will run with you and encourage you along the way!

 
Each week, we will meet on Saturday mornings and Tuesday/Thursday at 6pm at Wegman’s. At each training session, we’ll do a group warmup, training run, and group cool down stretches.  We will provide additional details and the first week’s training schedule in a separate email for those who are signed up. Training will start with 5K then gradually to 10K and finally 1/2 marathon training in preparation for the Marine Corps Historic Half Marathon!  
Refer to the FARC website and look for training.  Feel free to send Gerry Griffin an email at gerry.griffin@runfarc.com if you have any questions. 


FARC Grand Prix Banquet

The annual FARC Grand Prix is all set, so mark your calendars.  The details are as follows:

  • Date:  January 24, 2026
  • Location:  Brocks Riverside Grill, 501 Sophia Street, Fredericksburg, VA 22401
  • Time:  2:30 to 5:00 p.m.

As a reminder, there is no charge for those finishing at least seven (7) Grand Prix races, and there is an extra fee for guests.  See you there!



Applications for the 2026 Victor I. Culp and John Robbins scholarships are now available. These scholarships will be given to a club member who is graduating from High School in 2026, attending college in the fall of 2026 and is a participant in track or cross-country.  While both scholarships ask for community service, that will be considered more favorably for the John Robbins scholarship.  Of note, applicants will only be able to win one of the scholarships.  For an application email Vic.



 

FARC Board Election Results

Elections were held on Thursday, December 18th and the results are as follows: 

  • Treasurer:  Vic Culp
  • Secretary:  Michelle Sledge
  • 2-Year Director:  Amber Hayghe
  • 1-Year Directors:  Gerry Griffin, James Kemp

Congratulations to all electees!



Hawai’i Bird Conservation Marathon

by

A quick aside: when did the spelling of Hawai’i go from Hawaii to Hawai’i? The TV show is still called Hawaii Five-0.

On December 18, 2022, I finished the Hawai’i Bird Conservation Marathon from Volcano to Kea’au, Hawai’i. The race advertised a total drop of 3792 feet and a total gain of 54 feet.

The marathon was founded in 2017 by Bob Kennedy of Durham, New Hampshire. He was trying to join the 50 sub 4 Marathon Club by finishing a marathon under 4 hours in each state. He was in his late 60s and having a difficult time in the existing Hawai’i marathons. So he developed this downhill course on the Big Island.

The race is held on Sunday before Christmas and has been run every year since 2017, except in 2020.

The course was recertified in 2024 with a modified start and finish location. However, the guts of the course remain the same.

There were no mile markers on the course. The certification map showed 5km locations. At packet pickup, the Race Director told me there were no 5km markers on the course. However, most of the highway mile posts were in place. The current certification map has 10km locations. For reference, milepost 9 is at about mile 25.

In my year, the finish was after milepost 5. The current course ends after milepost 8. To make up the distance, they included a section on the Volcano Golf Course at the start.

You can use the mileposts for pacing. As other reference points, there were ten aid stations between the start and mile 24. So, they were 2.4 to 2.5 miles apart.

Saturday’s packet pickup was at the finish line. The location was 5 miles south of Hilo and cost $40 via a round-trip taxi. We received our shirt, bag, and timing chip.

The race used Chronotrack HU Chips on ankle straps, which I used to time triathlons and cross-country races. Instead of using the race-provided ankle strap, I used my neoprene strap. This race was my first time using a HU chip. Though bulky, I never noticed any issues or discomfort.

On Sunday, I was up at 2:15 am and left my hotel at 3:50 am for a short walk to the event buses. The bus ride to the start line got us there around 5 am for the 6 am start. There were four porta- pots for 100 runners. The field is limited to 130 runners and usually reaches capacity.

The start location was about 2 miles from the Kilauea volcano caldera, which may be active. 

The weather at the start is usually in the low 50s, rising to the low 70s by the finish. There is a rain shower on most days on the Big Island.

Sunrise is around 7 am with civil daylight by 6:30 am. A headlamp is required and can be dropped off at the first aid station. With the finish shift, runners are not on the main road until mile 4. If you expect to finish after 10 am, carrying sunblock is recommended.

I carried my cell phone, hoping to capture some scenic pictures. Unfortunately, there were no vistas, just rainforests and speeding cars. That road is Route 11 heading to Hilo. This road is the island’s main southern route. We were required to run on the shoulder to the left of the white line.

By 7:30 am, the sun starts peeking through the trees to the right. A half-hour later, I put on more sunblock on my right side. By mile 18, the remainder of the course is in direct sunlight, mainly on the right.

Even with 3600 feet of elevation drop, there are some unexpected ups on the course. They advertise this course as a Boston Qualifier. I’m not sure what they will change with the new qualifying restrictions.

The volunteers at the water stops were enthusiastic and encouraging. There were a few
intersections we had to cross with friendly course marshals.

After finishing, I didn’t have to wait long for the bus back to my hotel.

For reference: HST is 5 hours behind EST.

Getting to Hilo, Hawai’i, can be an adventure. At times, I use “the force” when traveling. Though planned, I know it’s somewhere over there. At times on this trip, the force was not with me. But I got there.

I flew out of Dulles to Los Angeles. There is only one daily flight from the mainland to Hilo.  United leaves LAX around 7 pm, lands in Hawai’i at 10:30, then returns to the mainland at midnight. I probably could have checked for mainland flights into Kona, but the rental car fees on the islands are rather steep.

After a few delays on the ground at LAX, we arrived in Hilo around 11:30 pm. Now, for the trusting-the-force part: I headed to the taxi stand. No taxis were waiting. There is a phone to call for a cab. When I tried that phone, it rang, and no one picked up.

I then went on Uber. The projected price was $18. However, no drivers were available. I tried about every 5 minutes. By midnight, the projected cost was $55.

Most of the other passengers had rides pick them up at the curb. Just after midnight, about 12 of us are standing around for rides. Since this happened every night, the security people started telling us about the one taxi that drives at night and that he would be back. All the Rental Car
companies, Uber drivers, and cab companies close down by 8 pm, except for Pachy Taxi.

Finally, I got a ride with Pachy and arrived at my hotel by 1 am HST (6 am EST).

I stayed at the Grand Naniloa Doubletree Hotel. I was surprised to find a microwave and a mini- fridge in my room. Walmart was 2.5 miles away. On Saturday, I walked there at 5:30 am to pick up food. Thanks to the microwave, I was able to eat my usual diet.

Since Pachy was the only industrious cabbie in Hilo, I arranged with him for rides to packet pickup and back to the airport at 10 pm on Sunday.

The hotel was nice, and they only charged me for two nights even though I checked out at 10 pm. Being a Hilton Honors Diamond member may have some perks.

This trip had a quick turnaround. I left home on Friday at 9:30 am EST and returned by 9 pm on Monday. Because of the early marathon start time, I didn’t have to adjust to HST and didn’t experience jet lag in Hawai’i or when I returned home.

Mauna Loa is the world’s largest active volcano. Hilo is in its eastern rift zone. At times,
residents are asked to remain indoors to avoid the gas emissions. Winds blow from the NE, away from the course, and the race is on Kilauea rather than Mauna Loa. Kilauea is active at times.

The website Big Island Now has volcano update information. I found two other sites. One site displayed the island’s sulfur emissions status, and the other was an emission projection site.

Since I had been to Hawai’i multiple times, I took a quick trip. You could always fly into
Honolulu for a few days in paradise. There are more flights there and from HNL to Hilo.

——-

Vic Culp is a co-founder of the Fredericksburg Area Running Club in 1994. He has managed a few races and run a few miles.
You can follow his blog at slowoldrunner.com and subscribe to receive notification emails from that site.
Check out his book “Go for 25″on Amazon at https://www.amazon.com/dp/B094YFRJ7G



2025 Grand Prix Wrap Up

by
 
LaTonya Turner
Grand Prix Director
 

On Saturday, December 13th, the Grand Prix Series came to a close for 2025 with the Frosty 5K/Reindeer Mile race.  This year, the Grand Prix Series included 12 races varying in mileage from 5Ks, to two half marathons, and even a 10-mile race.  We also welcomed the launch of a new race to the series, Plaid to the Bone 10K, hosted by Arsenal Events.  This race replaced the traditional “Run Thru History” 10K race that took place in Spotsylvania, VA. 

The Grand Prix series continues to attract runners of all ages, backgrounds and abilities, and is one of the premiere running events sponsored by the Club.  This year, we had more than 50 runners complete at least seven of the 12 races.  We congratulate all of finishers and will officially recognize them, along with the top female and male finishers in various categories and age groups, during the annual Grand Prix Awards Celebration that is scheduled for Saturday, January 24th.  The event is free to all finishers and will be discounted for any club member wishing to attend.

For 2026, we are excited to have two additional new races join the 12-race series.  Additionally, the schedule is designed so that there will be a race each month of the year.  Please take some time during the holidays to check out the race schedule and begin registering for the races scheduled for the earlier part of the year. 

I also want to recognize Lucky Road and Coldwell Banker.  These organizations have sponsored the Grand Prix for several years, and we appreciate all of their support and valuable financial contributions.  I also want to recognize the Grand Prix Committee and FARC Board who helped make the 2025 series a huge success!  Thank you all for your continued support of the Grand Prix. 

I look forward to seeing you all out there in 2026.  Until then, Happy Holidays!



UPCOMING GRAND PRIX RACES

Dahlgren Trail Half: January 31st Register here
Love the Run You’re With 4-miler: February 14th Register here
Tree of Life 5K: March 22nd Register here
Spring Fever 5K: April 11th Register here
Heppe 15K:  May 23rd Register here
SPCA Rescue Run 5K:  June 14th Register here
Fallen Heroes 5-Miler:  July 4th Register here
Devil’s Den 10-Miler:  August 16th 
Downtown Mile:  September 19th
Plaid to the Bone 10K:  October 11th Register here
Gus 5K:  November 7th 
Blue and Gray Half:  December 6th

2025 Final Standings



 

 FARC Mission Statement

Members of the Club believe that running enhances both the health and happiness of its participants. The Club, in furtherance of this objective, will promote and encourage recreational running in the Fredericksburg community through education of the community on the benefits of physical fitness and sport. The club may hold group runs, fun runs, championships, races on the road or track, and time trials; may put on lectures, demonstrations, and social events; may print and publish books, magazines, and newsletters; make awards; conduct fundraising events; and do all such other things as may be conducive to the encouragement of running.

Board of Directors

President – Denise Freeman denise.freeman@runfarc.com 2-year term 2025-2026

Vice President – Angela Anderson angela.anderson@runfarc.com 2-year term 2025-2026

Secretary – Tracy Lloyd secretary@runfarc.com2-year term 2024-2025

Treasurer – Vic Culp treasurer@runfarc.com2-year term 2024-2025

Amber Hayge amber.hayghe@runfarc.com 2-year director 2024-2025 

Latonya Turner latonya.turner@runfarc.com2-year director 2025-2026

Will Triplett william.triplett@runfarc.com2-year director 2025-2026

Gerry Griffin gerry.griffin@runfarc.com1-year director 2025

James Kemp james.kemp@runfarc.com1-year director 2025



Thank you to our amazing sponsors