Fredericksburg Area Running Club

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December 2023

From the Editor

Happy Holidays and welcome to the December edition of your newsletter FARC members. What a month full of fun activities.  We had our final two races in the Grand Prix series closing out 2023 in a fun and fast fashion.  Thankfully, the weather cooperated for both races, and we had great participation.  We also had our annual holiday party.  What a turnout.  If you couldn’t make it, you surely missed one of the best events that we have ever put on.  Congratulations to the Social committee on planning and executing a well-run event.  One note of interest that I can’t help but put out is that the turkey that was provided by one of our members, Natalie Daniels, was won for her impressive and record setting first place finish at the MCM Turkey Trot.  Equally as impressive was that it was her first time cooking a turkey and judging by the carcass that was left, she did an OUTSTANDING job!  Well played Natalie!  

As the year closes, we celebrate another great Grand Prix Series with the series banquet on 27 January.  Congratulations to all Grand Prix finishers and award winners.  It is very timely that this month’s article from Vic gives us the history of the series with some wonderful statistics that he has compiled.  It’s a great read and gives you appreciation for where the series is today and how it all began.   

Now we turn our attention to 2024 and the next iteration of the Grand Prix.  It will be a year to celebrate, and I don’t want to spoil what is looming, so you will have to read Vic’s article to find out what will occur during the series.  Finally, to help with your planning, I have included the dates of the races as some have already opened for registration.  Let’s make it a grand year to remember.   

Now I am pretty sure that most of you know who Taylor Swift is, so the feature article is all about her and Travis Kelce contributing to the Kansas City Chiefs troubles.  Really though, I found it fascinating that she prepared for her Eras tour by running on the treadmill and doing strength training.  Something that we can all learn from as we enter the dark winter months in preparation for Spring races.  And for the record, I am NOT a “Swiftie”.

Finally, we have an update on what the Ospreys have been doing.  Quite a lot of accomplishments during the Fall season as you will see.  I am looking forward to seeing what they will do in the Spring!

As always FARC members, be safe, be warm and see you all in 2024! 


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2024 FARC Board Elections Results

Elections for the 2024 Board were held on 21 December.  The results are as follows:  

1.  Treasurer (2 year role) – Tony Luna

2.  Secretary (2 year role) – Tracy Lloyd

3.  Director (2 year role) – Rebecca Ivester

4.  2 Directors (1 year role) – Andrew Wood, Jeff Haber

Congratulations to our new Board members!


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FARC Saturday Group Run

Saturday Fun Runs start at 8a.m. The group meets on the corner of William and Princess Anne St. Choose to run 6 or 3 miles. All abilities are welcome… we have fast runners, run/walkers, and everything in between. Arrive a bit early to get in on the pre-run photo and meet the group.

Social Run

Our next monthly Social Run will be on January 10th.  The run will start at Red Dragon Brewery located at 1419 Princess Anne Street in Fredericksburg at 6pm.  Additionally, watch the Facebook page for updates on upcoming runs and themes!

Board Meeting

Our next board meeting will be on January 18th at 7pm. The board meetings are held at the Courtyard by Marriott Downtown. All members are welcome to attend. Please RSVP to info@runfarc.com so we can ensure sufficient space is available.

Grand Prix Banquet 

The Grand Prix Banquet will take place on January 27th from 3-5pm at Fredericksburg Square.  Participants who completed at least 7 races in the 2023 Grand Prix Series will get Free Entry, their guests are $20 per person, and FARC Members – non participants are $15 per person with food catered by Olive Garden.  Cash bar and soft drinks will also be available.  Cash awards, Age Group awards, Athena, Clydesdale awards, and Participant gifts will also be given. To register go to: https://www.ticketsignup.io/TicketEvent/GrandPrixBanquet2023


FARC Members Out and About

Another great month with a race, social run, no drop and weekly runs.  Enjoy the photos courtesy of FARC and Arsenal Events.

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Osprey Update

by
 
Ian Bedford
 
The Osprey’s had a busy end to their busy season in October….and beyond.  The official season ended on October 21st at the Middle school/Elementary School State Championships.  The elementary boys ran away with the inaugural elementary school division title with a score of 20 points!  The members of the boys team were:  Kaleb Bedford, 3rd, Javin Smith 6th, Maxwell Rowland 8th, Peter Womack 17th and Lucas Schwendemen 27th.  The elementary girls were 3rd overall and their top finisher was Isabelle Mitchell in 21st place.
 
Next we had the middle school boys, they ended the day with a runner up trophy in the Club division with a score of 396 points.  Your scoring top seven were Ethan Towery 41st, Brayden Treakle 108th, Ryan Arnold 113th, Gunnar Nearman 125th place, Connor Schwedeman 132nd, Adam Reyer 159th and Adam Womack 227th.  The lady Ospreys in the middle school race ran amazing as well with Cammille Womack in 154th and Tegan Nearman in 200th place.
 
All of these runners and all of the Ospreys should be very proud of themselves for their accomplishments this season.  Many are moving on to high school, but many will still be around in the fall and they all look forward to improving upon this season.  
 
Other meets Ospreys competed in after the main part of the season.  
 
Footlocker South Regional in North Carolina.
Bryce Nearman 41st in the HS Junior race
Gunnar Nearman 69th in the 13-14 yo race
Tegan Nearman 45th in the 11-12 yo 3000 meter race
Maxwell Rowland 12th in the 10 and under 3000 meter race
 
2023 USATF Junior Olympic Cross Country Championship in Louisville, KY
9-10 year old division.  363 entries.
 
50th Javin Smith 11:37.78
110th Kaleb Bedford 12:08.79
 
…..and with that the season ended!
 
Practice will resume in January.  Either the week of January 9th or 16th, practices are usually around 4pm and last an hour or so.  Weather dependent!  For the early season practice we meet on the other side of Pratt Park at the back of the YMCA parking lot.  Look for emails and TeamSnap messages from Coach Dana.  Bring a friend, because running is fun!  

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2024 Scholarships

Applications for the 2024 Victor I. Culp scholarship are now available. This $750 scholarship will be given to a club member, who is graduating from High School in 2024, attending college in the fall of 2024 and is a member of their High School Track or Cross-Country teams. Applications are due on 15 April 2024.  If you are interested, email Vic at vic@farc.org.


Coldwell Banker Elite Grand Prix Series

By Vic Culp

In my conversations with John Robbins in the 1990s, he conveyed his ideas to promote running in the Fredericksburg Area. Though these recollections are second-hand, I’ll take John’s word. In 1993, John spent many hours at the Rappahannock YMCA. Between workouts and runs, he spent timing irritating Terry McLaughlin. Terry may have planted a seed in John’s mind that John ran with in his first year as founding club president.

Terry ran some West Virginia races in the late 80s and early 90s as part of a four-race series. The races included a 10-mile, a half marathon, a 20-kilometer, and a 15-mile. If you completed all four races, you received a series shirt. That’s a lot of miles and hills for a t-shirt. In the early years of road racing, the only people receiving race shirts were award winners. That changed to finishers and then to registered runners. So, obtaining a shirt for running was unique.

John’s initiative in 1994 was to organize the Big Five series. Before that year, there were five road races in the city: River Run 5km, Organ Donor Awareness 8km in April, Mental Health Awareness 5km in May, Heritage Festival 5 Mile on July 4, and Turkey Trot 5km on Thanksgiving. John wanted to incentivize local runners to participate in all five races with a t-shirt award and travel money to a remote race for the top male and female. Each of the five races paid $100 to the club for the awards.

In March 1994, John and I met with Lee Wolfe and Steve DeShazo of the Free Lance-Star and presented information on the series. Seeing this as a sport rather than recreation, they decided to cover the series with lead-in articles and race coverage throughout the year.

We didn’t figure out how to score the series until after the first race. The finish line procedures, bib number issues, and results processing problems at the River Run dictated the evolution of the series points system. For those a little older (who ran races before RFID timing systems), manual timing methods were used to record finishing. As a runner crossed the finish line, a volunteer pushed a plunger attached to a computer. For each push, a finish time was recorded by place. Then, a finish line volunteer tore the bottom off the runners’ bib numbers. The tear tags were stacked in the sequence of finish place.

After all finishers, a computer operator would enter the numbers on the tear tags in the finish sequence. With no issues, the tags would match precisely with the corresponding times, and results reports were created. That “with no issues” statement is critical in the process. At the River Run, as the first runners were finishing, the perforations on the bib numbers were not of sufficient quality, and the pull tags would not come off in one piece. Fortunately, the organizers figured out a quick workaround: finding a pen and yellow pad to record finish numbers. After I finished the race and entered the computer area, parts of tags and yellow sheets were everywhere. With a lot of work, Don Baxter and I felt we had the sequence of finishers correct. However, my reported time was 15 seconds faster than my actual race time. The person on the plunger made a few extra pushes, and no check times were recorded for adjusting.

Don, Terry, John, and I met early the next week to calculate series scores. Knowing the reported times may not be accurate, we eliminated time from scoring. We threw around some options to base the score only on place. From the start, we split male from female scoring. We determined that each sex was a separate race. The initial idea was to use cross-county scoring, with first place in each race receiving one point, adding a point for each subsequent place. With the general population not understanding low score wins, we eliminated this option. The second idea was to use reverse cross-country scoring, with the last finisher receiving one point and each faster finisher receiving an additional point. We did not like this as larger races would be more critical, and we wanted all races to be weighted equally. The third idea was to give first place in each race 1000 points and subtract 4 points for each subsequent place. At the end of the season, the person with the most points wins. This system is the one we adopted.

In the summer of 1994, major league baseball players went on strike. To fill space, the Free Lance-Star published series standings frequently. That year, we gave series shirts to 34 people who finished all five races and awards to Kurt Kroemer and Janet Scaccio as series winners. The Free Lance-Start included a Sports Section front page article on Black Friday highlighting Janet and Kurt. It helped that both had finished all five races.

Before the 1995 race season began, we held a meeting at Spanky’s (Capital Ale House took over that location) of people interested in presenting ideas that might improve the series. Attendees included John Robbins, Chris Campbell, Dale Saylor, Kevin Breen, Chris Koehler, Matt Boyd, Willard and Betty Dameron, and me.

Kevin Breen of Coldwell Banker Carriage House wanted to sponsor the series and became the title sponsor. Kevin came from Ireland to run cross country at East Tennessee State. He was part of the team that finished second at the 1972 NCAA Cross Country championships. In 1980, he and his partner started a Coldwell Banker brokerage in the old livery stable at 1010 Charles Street. By 1995, he had opened a brokerage on Rt 610 near the Park Ridge subdivision in Stafford County without a partner. In 2004, Kevin changed his brokerage name to Coldwell Banker Elite and started opening offices in and around Fredericksburg. By 2017, he bought his old partner’s downtown office and is now the sole Coldwell Banker franchise in the area. Since 2004, the series has been titled the Coldwell Banker Elite Grand Prix.

Back to the meeting: The first lesson we learned from this meeting is “Don’t hold a meeting in a noisy bar.” The environment didn’t help while talking about subjects passionate to some. Some older meeting participants wanted to use age grading to determine the standings. Because of known timing issues and others’ concerns that age grading was skewed favoring older and younger runners, age grading was eliminated. There was a recommendation to award more points for larger races. We wanted to encourage participation in all races and decided that all races would be scored similarly. We decided to call the series “Grand Prix”. A teacher in attendance corrected me that the word “Gran” did not exist. We wanted to keep the scoring simple for reporting in the press. Thus, points scored would be used for all overall and age group rankings. Also, we would report the total points scored for interim standings rather than average points.

We decided to add two races for 1995, the FARC-operated Downtown Mile and the Colonial Beach 10km. These two events raised the number of races to seven. Matt was concerned that running all seven races may be a competitive issue. His comment, “If you only need to run five of the seven races, I’ll win.” The group decided to use a runner’s best five race scores, and a runner would need to complete at least five races to win an award, including the Grand Prix T-shirt. We created a Master award class and five-year age groups from 14 and under to infinity. So, an 80-year-old runner can win an age group. At that time, we were to award one place per age group. We added the Clydesdale and Athena categories in 2001. Weight requirements have changed throughout the years. Athletes must declare for the category before August 1 of the year. Once declared, they are not eligible for age group awards. They would be allowed to receive a cash award.

In addition to Kevin’s sponsorship, we decided to charge each race a per-runner fee. The total amount was to cover timing services, advertising, and awards. We assigned me as the 1995 Grand Prix Director. We aimed to have every race in the series to have similar quality. For 1995, I leveraged the cash awards. I bought four $350 travel vouchers from US Air, and they donated a fifth one. At the final race in the Grand Prix, we had a drawing from the runners who completed all seven races for that fifth voucher. I continued this arrangement for the years I directed the series.

The Grand Prix Director position was passed onto others, initially David Lewis and Bill Glover. I don’t remember all who managed the series. Eventually, Bert Jacoby, John Timmerman, Jim Christian, Patty Kramer, Matt Boyd, Tracy Dzibela, and Shawn Carrington took responsibility.

1995 was the first year we had a Grand Prix awards dinner, that year at Café DeVanzo. We’ve held one ever since, excluding 2020, at various locations. We’ve done self-pay, potluck, and catered. Venues included the Falmouth Fire Station, Massaponax High School, James Monroe High School, Drew Middle School, Fredericksburg Field House, Brock’s, Fredericksburg Square (now Water’s Edge), and the Expo Center.

Sometime in the ’90s, when the number of finishers per sex in some races was exceeding 200, we decided to change the points system. First place was still 1000 points, and each subsequent place was two points less. After adopting the modified scoring, we adjusted the history to reflect the change.

Over the years, we added races to the series and eliminated others. Most of the drops were from abandoned races. The below chart shows included races by year.

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We canceled the 2010 Sweethearts 4 mile because 18 inches of snow covered the roads for over two weeks.

COVID-19 caused the cancellation of 3 races in 2020. That year, four races were only virtual. Also, 2021 and 2022 had virtual races. When races resumed after the COVID shutdown, runners could virtually participate in any race. Virtual races counted for participation award qualification. Only in-person participation results were used to score points for competitive awards.

Over the years, the number of races, awards, and participants has fluctuated. Here are the trends:

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The first cash awards were for overall first place. In 1995, a cash award for the first master runner 40 or older was added. In 2005, a cash award for the first grandmaster runner 50 or older was added. The amounts for placing in the overall and master categories overlapped, confusing the award place names.

In 2021, the first three runners for a sex received an overall award. The first three master runners for a sex not receiving an overall award received a master award. The first three grandmaster runners for a sex not receiving an overall or master award received a grandmaster award. The amounts of the awards were arranged where a lower ranking runner never received more than a higher ranked competitor.

In the early 2000s, the Grand Prix director added a FARC membership requirement to receive a Grand Prix award. Their thought was this would increase the number of club members. In the 2010s, the Grand Prix director added a volunteer requirement to receive a Grand Prix award. Club activities did not have enough workers to meet their needs. Both requirements did not meet their goals and reduced the number of runners in Grand Prix races. By 2020, both requirements were eliminated.

We have kept good records of race finishers. The results option on runfarc.com has a finish list for all 316 races. Our database is keyed off of sex, date of birth, and last name. (Date of birth is not made public). When you register for a race, maintaining a consistent date of birth and first and last name helps update totals. Date of birth changes usually come from somebody else doing registrations. Please use the same first name on all race registrations. I’ve had a person register as Jack, then John, and another as Howard, then William. I can’t tell if that is the same person or a twin. Because we keep good records, runfarc.com has links to lists of total points scored, miles run, and minutes. We also track streaks with three people maintaining finish streaks of over 100 races.  

For best results, I recommend running all the races for a year. Currently, your best seven race scores count. You may have a bad race or run well in a smaller event. Case in point from 1999: Chuck Moeser ran the minimum six races, and Matt Boyd ran all nine. Chuck beat Matt in five of his six races. Because Matt’s three lowest scores came from races he ran against Chuck, those low scores did not count against him. Using scores from the other three races, Matt won the Grand Prix by a score of 5980 to 5970. It pays to run them all.

2024 will be the 31st year for the Grand Prix. This year, we’ll have our 100,000th finisher.

Kevin has sponsored for 29 years, from 1995 to 2023. We’re looking forward to his continued support in the coming years. BTW, I’ve used Coldwell Banker Elite to buy or sell four houses, and they were the property managers for a house I rented for ten years, Thx CBE!

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Vic Culp is a co-founder of the Fredericksburg Area Running Club in 1994. He has managed a few races and ran a few more.

You can follow his blog at slowoldrunner.com and subscribe to receive notification emails from that site.

Check out his book “Go for 25” on Amazon at https://www.amazon.com/dp/B094YFRJ7G.


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Taylor Swift Got in Shape for Her Eras Tour by Running on the Treadmill Every Day — While Singing Her Entire Set List

The singer who was named the 2023 Person of the Year by ‘Time,’ also said she gave up alcohol in the months leading up to her tour.

By 

Jordan Greene

Jordan Greene

Updated on December 6, 2023 05:25PM EST

    People Magazine
    Time PHOTOGRAPH BY INEZ AND VINOODH FOR TIME

    Taylor Swift is revealing how she got in shape for the Eras Tour.

    In an interview with Time in honor of Swift being named Person of the Year by the outlet, the singer-songwriter, 33, explained that she began training for her concert six months before opening night in March at State Farm Stadium in Glendale, Arizona.

    “I knew this tour was harder than anything I’d ever done before by a long shot,” Swift told Time. “I finally, for the very first time, physically prepared correctly.” 

    Going into further detail, Swift said part of her training included running on the treadmill every day while singing the concert’s expansive setlist. ”Fast for fast songs, and a jog or a fast walk for slow songs,” she said. After running she’d also strength train at her gym, Dogpound, and take dance classes.

    She added: “I wanted to get it in my bones. I wanted to be so over-rehearsed that I could be silly with the fans, and not lose my train of thought. Learning choreography is not my strong suit.”

      Taylor Swift Time Person of the Year

    Taylor Swift’s Time Person of the Year cover. INEZ AND VINOODH FOR TIME

    Swift also said she stopped drinking alcohol in preparation for her three-hour and 15-minute show. The only night she drank leading up to her tour’s kickoff was during the Grammy Awards in February. “I gave myself a fun night for that one,” she said. Then, she was back to abstaining.

    “Doing that show with a hangover,” she continued, “I don’t want to know that world.”

    “I know I’m not drinking on tour. I know I’m working out in between shows. I know I’m keeping my strength and stamina up. I know I’m going on that stage whether I’m sick, injured, heartbroken, uncomfortable, or stressed,” she said. “That’s part of my identity as a human being now. If someone buys a ticket to my show, I’m going to play it unless we have some sort of force majeure.” 

    Taylor Swift performs onstage for the opening night of “Taylor Swift | The Eras Tour” at State Farm Stadium on March 17, 2023. JOHN SHEARER/GETTY

    Once the Eras Tour began in March, Swift would perform three back-to-back shows in each city. She shared with the outlet that on off days – which she called “dead days” – she wouldn’t do anything except get out of bed to get food.

    She said: “It’s a dream scenario. I can barely speak because I’ve been singing for three shows straight. Every time I take a step my feet go crunch, crunch, crunch from dancing in heels. But it’s the most fulfilled I’ve ever felt.”

    For more on Taylor Swift and her amazing year, pick up PEOPLE’s 2023 Most Intriguing People of the Year issue.


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     Upcoming Grand Prix Races

    Dahlgren Trail Half – 17 February – Register
    Grand Slamrock 5K – 16 March – Register
    Spring Fever 5K – 13 April – Register
    SPCA Rescue Run – 9 June – Register
    Fallen Heroes 5 Miler – 4 July 
    Devils Den 10 Miler – 18 August – Register
    Downtown Mile – 7 September
    Braswell 5K – 21 September
    10K Run Through History – 13 October – Register
    FredNats Salute to Veterans – 3 November
    Blue and Gray Half Marathon – 8 December
    Frosty 5K – 14 December – Register

    2023 Grand Prix Standings


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