June 2025

From the Editor 

Welcome to Summer FARC members!  It seems that someone decided to turn on the heat all of a sudden, and we are enduring the first real heatwave of the season.  As such, please be careful on your runs and plan them so that you are either carrying some hydration with you or are planning your routes where you have access to water. 

We had another full month of activities and events.  The rain did not dampen a highly successful SPCA Rescue Run with plenty of runners, cats, and dogs in attendance.  Additionally, we continue to see GREAT turnouts at our weekly Saturday runs, our social runs and our pop-up runs.  If you haven’t tried any of them yet, come on out and socialize with your fellow runners and FARC members.

Last month, I told you how successful the Great Train Race was, well I have some numbers that back that up.  The race donated $12,100 to Loisann’s Hope House and another $2400 to the Fredericksburg Area Services League.  A truly awesome accomplishment and it wouldn’t have happened without a great team effort.  Well done!

Now for some not so good news.  Many of you may have seen on social media that the 10K Run Thru History has been discontinued.  It was a great run through the Spotsylvania battlefield and one of those early Fall runs that was exciting.  The race will be missed.  Never fear, though, as Arsenal Events stepped up to fill the void with the Plaid to the Bone 10K on the same date with a triumphant return to Pratt Park.  So, no need to rearrange your calendar, you just need to sign up for this fun race (the socks as a race premium are a great touch).

Additionally, we have had some changes on your Board of Directors.  Brian Morgan has stepped down both as a Board member and the Race Director for the Downtown Mile.  I want to personally thank him for all of his efforts and time that he put into the club and the Downtown mile.  Brian, you will be missed and know that your contributions did not go unnoticed.

Since we had an opening on the Board, we searched far and wide for Brian’s replacement and found her right here.  LaTonya Turner graciously accepted the nomination to fill the remainder of Brian’s term and was unanimously elected at the last Board meeting.  Since she was already coming to the meetings as one of the Grand Prix directors, it made it very easy.

One final bit of news is that the summer track series is going VERY WELL!  It is a big hit, and everyone is having a great time.  While the heat forced the cancellation of this week’s event, it will be back in full swing next week.  If you haven’t tried it yet, come on out as this another fun thing that we offer.

This month, along with Vic’s favorite races with some great personal history.  We also have a guest contributor, Tracy Lloyd, who provides her perspective on the new runner training.  She did an outstanding job, and the participants had an awesome time as well as accomplished some very heft goals along the way.  That’s what this club is all about, supporting one another in the sport of running.

As always, stay safe and hydrated FARC members! 

Will Triplett


FARC SATURDAY GROUP RUN

Saturday Fun Runs start at 7 a.m.  The group meets on the corner of William and Princess Anne St. Choose to run 6 or 3 miles. All abilities are welcome. We have fast runners, run/walkers, and everything in between. Arrive a bit early to get in on the pre-run photo and meet the group.

SOCIAL RUN

Our next monthly Social Run will be on July 9th.  The run will start at Red Dragon Brewery located at 1419 Princess Anne Street in Fredericksburg at 6 p.m. Light snacks will be provided.

BOARD MEETING

Our next board meeting will be on July 17th at 7 p.m. The board meetings are held at the Courtyard by Marriott Downtown. All members are welcome to attend. Please RSVP to info@runfarc.com so we can ensure sufficient space is available.


FARC MEMBERS OUT AND ABOUT

Another full month of activities.  From the SPCA Rescue Run 5K, weekly runs, our monthly social run, pop-up run, and the summer track series, there were no shortage of activities with FARC members.    Photos courtesy of FARC and Denise Freeman.




















Annual Fallen Heroes 5 Miler Moves to James Monroe High School!

Get ready to run one of the most sought-after races in downtown Fredericksburg! The Annual Fallen Heroes 5 Miler is set for July 4th, and we couldn’t be more excited to welcome runners to our new location at James Monroe High School.

With the sale of the Fredericksburg Visitor Center building, the Fredericksburg Fallen Heroes worked closely with the Fredericksburg Area Running Club to secure a new, convenient, and desirable race route. A huge thanks to Vic Culp for his expertise in mapping out the perfect course! We’re thrilled to share that the city has officially approved the route, and we are ready to hit the streets of Fredericksburg.

This move brings new opportunities to support our Veterans and First Responders, with the race proceeds going toward our mission. We can’t wait to see you at the starting line—let’s make this year’s race the best one yet!

Register here:  https://runsignup.com/Race/Info/VA/Fredericksburg/HeritageFestival5Miler

See you on July 4th! 


Downtown Mile for CASA

Registration opens March 29th for the 2025 Downtown Mile for CASA. We’d love to see you at the fastest race in the Coldwell Banker Elite Grand Prix Series. Save 10% by registering before April 5th.


50th Marine Corps Marathon

We only have eight (8) bibs left for the Marine Corps Marathon. We are now opening up the discounted bibs ($235.20) to all friends of FARC, you do not need to be a member! Current price through the MCM site is $240 plus fees so you’re saving about $20 purchasing our bibs.  If you would like one of these coveted bibs:
 
1. Send an email to treasurer@runfarc.com with the subject Marine Corps Marathon Bib Request
2. You must make payment within 7 days by card, PayPal, or EFT. There will be no additional fee for online payment.
3. We will submit the information to the MCM Office in early August.
All money collected from bib sales stay within the club to help cover operational expenses.
 
* No federal or Marine Corps endorsement is or should be implied

Runner Safety

We have been made aware that one of our members has been harassed while out on one of our group runs. Unfortunately, this happens from time to time while running downtown. We take these reports seriously and encourage FARC runners to reach out to us if you’ve felt threatened while on our group runs.
 
The graphic above is a brief safety guideline to help remain safe while out enjoying a run. To add to this list, we suggest making your start and finish points private on your running apps. Board members will be organizing a self-defense class as we have done in the past that will be free to FARC’ers. Stay safe and enjoy the run!

Deseret News Marathon

by

Vic Culp

I ran this marathon in July 1995. It was my sixth marathon in my third state (Utah). This race was first held in 1970 and has been run annually, except for 2020, due to the COVID pandemic.

This race was significant for me as my first paying job was delivering the Deseret News. I hiked some of the route in my youth. The course was a net downhill, and we lived a few blocks from the finish line in Liberty Park from 1958 to 1964.

My earliest memories date back to the age of 2, when I lived in the house near the park. Those memories are chiselled in my mind as they are of my brother’s broken finger in the spring of 1959.

Fireworks were launched twice a year from Liberty Park, on July 4 and July 24, and we were able to watch them from our front lawn.

I was born in Utah. Recently, while reading my grandmother’s biography, I discovered that I’m a fifth-generation descendant of one of the nine members of the Avance Party of the Brigham Young Vangurd Company, who arrived in the Salt Lake Valley on July 21, 1847.

In 1847, the land of current-day Utah was part of Mexico. Explorers John Fremont, Peter Ogden, and John Weber had spread the news of the Great Basin and the Great Salt Lake to the east. White settlers did not inhabit the area, and there were very few indigenous people.

A basin is a land structure where water does not drain to an ocean. The snowfall in the mountains drained into the Great Salt Lake and the larger Lake Bonneville. Rainwater will evaporate or seep into the ground. The salt flats and salted lake are the result of the topography.

Wanting to leave the United States to establish an isolated, self-sufficient settlement where they could practice their religion without persecution, Brigham Young decided that the Great Basin was an ideal location. It was a safe haven from the interference of the United States and other settlers.

All 149 members of the Vanguard Company survived the trip, which was abnormal. The company included three women, one of whom was the wife of Brigham Young, and two children. Of the 144 men, most were in their twenties.

Before leaving Winter Quarters in Nebraska to head west, Brigham Young sent William Phelps east to procure a printing press. The press finally arrived in Salt Lake City in 1849. By that time, the United States had won the Mexican War and the land in the Great Basin.

The first issues of the Deseret News were published in 1850. The LDS church owned the press and the newspaper.

After arriving in Salt Lake in 1847 and things settled, my ancestor returned to Winter Quarters to bring back his wife with a Company of 550 other settlers in the spring of 1848.

The race is always on July 24, a state holiday. Of course, if July 24 falls on a Sunday, the holiday is observed on July 25. It’s now called Pioneer Day. I remember it as Days of ‘47 day.

As part of the holiday, the Days of ’47 Parade takes place, beginning at 9 am. The last 2 miles of the marathon course are on the parade route. To avoid the heat of the day and parade conflicts, the marathon starts at 5:30 am. We had to reach the parade route by 9:30 am, otherwise we would be diverted to an alternate path. In my run, the parade started later. Now, the marathon and parade run side by side.

Running before a parade sounds enticing. However, after the first couple of runners, the crowds are less attentive. In the last mile of my run, a toddler ran across my path into an unavoidable collision. And, unfortunately, he took the worst of the impact.

To get to the race start, we took buses from the Delta Center in downtown, leaving around 4 am. Other races have been added to the event, so buses leave from Rice-Eccles Stadium at the same early hour.

The course has been modified over time. We started in Parley’s Canyon, ran to and up East Canyon, then back down through Emigration Canyon into the city. Now the race begins on Big Mountain in East Canyon and runs extra miles along the east bench and Foothill Drive before heading downtown,

The journey down East and Emigration Canyon followed the route the pioneers took into the valley. On July 23, 1847, overlooking the valley in East Canyon, Brigham Young, in ill health, uttered the words, “This is the Place.” This is a memory of mine from seeing a historical marker in the place in the late 60s. Current internet postings differ.

The year before, the Donner Party blazed the trail down the canyons. Their 18-day effort contributed to the delay in getting to the Sierra Nevada Mountains.

The course starting in Parley’s Canyon had a net drop of 1500 feet. The current net drop is 3,200 feet, which makes the course ineligible to qualify for the 2026 Boston Marathon.

My trip in 1995 was one of the last times my mother and brother from Colorado, my sister from Michigan, her two children, and Megan and I were together at the same time.

——-

Vic Culp is a co-founder of the Fredericksburg Area Running Club in 1994. He has managed a few races and run a few miles.

You can follow his blog at slowoldrunner.com and subscribe to receive notification emails from that site.

Check out his book “Go for 25” on Amazon at https://www.amazon.com/dp/B094YFRJ7G.


 


Free Runner Training Recap

 
by
 
Tracy Lloyd

 

 

This year’s training was quite different with 3 training programs (each one building on the previous one), new training handouts (thanks, Lou Peradotto!), a 5K race, new routes that leveraged Strava (thanks, Anne Anderson!), a new 12mm pace group, free FARC membership giveaways, and a pizza party celebration for Historic Half finishers (thanks, Lucky Road!)!  

We started January off with the 5K training to give people an opportunity to follow through on their goals and resolutions.  We donned our running lights and braved the cold and snow on Tuesday and Thursday nights, starting from the Wegmans parking lot, and on Saturday mornings at the regular FARC meetup.  I created the training plan by pulling from several “couch to 5K” type plans available on the internet.  The majority of the 5K training participants hadn’t run before and my favorite part of this program was seeing their pride as they successfully completed each session.  This group truly encouraged each other during every run and laughed a lot too!  At the end of the 5 1/2 weeks of training, we held a 5K event at Pratt Park, complete with bibs, stopwatch timing, medals, and snowflakes!  

The 10K training started immediately after the 5K training program completed, and while we picked up some new participants, most of the 5K participants continued to train with us.  We continued to meet 3 times a week, at Wegmans and the regular FARC meetup.  I modified the Nike Run Club 10K training plan and introduced a variety of runs including easy, fartlek, tempo, hills, and long runs.  At the end of the 5 weeks, participants completed this program by running the FARC 10K route, so they could continue to join the club on Saturdays.

The 9-week Historic Half training started in mid-March, immediately after the 10K training program completed.  We had a few people from the 10K group continue on with us, but the majority of the group were seasoned runners intending to prepare to run the Historic Half.  I modified the Nike Run Club Half Marathon training plan to create novice and intermediate plans, so participants would have training plans that met them where they were at.  For this part of the training, our group only got together for supported long runs with pace groups on Saturdays.  We had pace groups for 9mm, 10:30mm, 12mm, and 13mm run/walk.  I received several requests from last year’s participants to add a 12mm pace group, and thankfully we had coaches who made this happen!  The majority of our long runs started at the regular FARC meetup, and we had 3 runs that started from Lucky Road to give everyone practice running up Hospital Hill and Cowan Blvd.  Lucky Road also provided snacks and brought in reps from Fusion Rehab and Wellness, Oofos, New Balance, and Dynamic Foot and Ankle Center.

The majority of the training participants ran the Historic Half.  For some of them, it was the farthest they’ve ever run, and for others, it was the first time they ran and trained consistently.  It was great being able to celebrate the Historic Half finishers at our pizza party at Lucky Road a few days after the race!

This year, an anonymous donor paid for one-year individual FARC memberships for 15 of our training participants!  I held a drawing to give away five (5) FARC memberships at the end of each training program and participants had more chances to win based on the number of training sessions they attended.  It was so much fun giving away these free FARC memberships and a huge thank you to the generosity of our anonymous donor!

I am really proud of the comprehensive training experience the volunteer coaches and I were able to provide to our FARC members and non-members!  Here’s a huge shoutout to all the coaches as this training truly wouldn’t have been possible without their time and dedication:  Anne Anderson, John Ashburn, Adam Calloway, Carissa Hardy, Alexa Harris, Rob Harris, Amber Hayghe, James Kemp, Susy Kreiskott, Jeremy LeVan, Jesus Jordan Lizarraga, Megan McDonald, Karen Morris, Lou Peradotto, Brian Pessolano, LaTonya Turner, Stephanie Wood, and Allison Xanthopoulos!  

 
For five (5) months, the coaches and I helped new runners and runners coming back after an absence, fall in love with running.  We gave everyone the tools to learn more about running from the handouts, our personal experiences, and the experiences of their fellow training participants.  Most importantly, we showed everyone how to encourage each other, have fun, and celebrate each other’s success, which is what FARC is all about!

UPCOMING GRAND PRIX RACES

Fallen Heroes 5 Miler: July 4th – Register
Devil’s Den 10 Miler: August 17th – Register
Downtown Mile: September 6th – Register
Plaid to the Bone 10K: October 12th – Register
FredNats Salute to Veterans 5K: November 9th – Register
Blue and Gray Half: December 7th – Register
Frosty 5K and Reindeer Run: December 13th – Register

2025 Current Standings


Thank you to our amazing sponsors